![]() Here we take a look at the facts and fictions surrounding one of cycling's most misunderstood fads. There is more conclusive evidence regarding compression's benefits during athletic competition, but cyclists seem reluctant to trade their kits for nondescript compression wear. Science has yet to prove a benefit for cyclists using compression garments for recovery. It turns out that what cyclists-even pros-say or believe doesn't necessarily jibe with reality. But the question remains: Do athletes get the same benefits from tights as bed-bound patients? Ever-increasing numbers of amateur racers-presumably without pro-level travel demands-emulate their heroes by wearing compression garments to the bike shop as well as the race venue. Pros such as Lewis say that they can feel the difference. Some of the greatest benefits are claimed by pro cyclists who often face demanding travel schedules: "I wear compression gear almost every waking hour, except for when I'm on the bike," says American pro Craig Lewis.ĬW-X, Skins, and 2XU, three of the most prominent manufacturers of compression garments, all claim that wearing their tights and socks can improve recovery speed, and, if worn during sports, can boost overall performance. Thirty years later, compression garments have become a part of our sport, and are popular among runners, triathletes, and other athletes. Play icon The triangle icon that indicates to play Sometime in the 1980s, professional athletes got to thinking: If increased blood flow was good for patients with circulation-related maladies, wouldn't it also benefit them? Soon, racers started regularly slipping out of their newfangled spandex shorts (this was the 1980s) and into women's support hose after races. With added pressure, the blood in those latter veins speeds up. Blood is pumped to the extremities via high-pressure arteries, but it trickles through low-pressure veins located just beneath the skin on its way back. The idea is fairly simple: Increased pressure on muscles accelerates the flow of blood to the heart by accentuating human physiology. What he's really getting is a little harder to define.įor years, doctors have relied on compression stockings to improve circulation in diabetic and bed-bound patients, as well as to treat lymph edema and phlebitis, among other conditions. His legs were fresher than anyone else's, and he's recovering faster. ![]() When it comes to compression, he's a true believer. Either way, he'll keep that look for hours, from the postrace diner stop right up until he showers as he seeks to recover from the hard efforts of the day. As soon as the race is over, he'll pull his bibs off and roll the squeezy fabrics back on. ![]() ![]() He wore the tights in the car on the way to the race-and maybe slept in them last night. If you've raced a bike in the past few years, you've probably seen that guy-the guy with the tights-out in the parking lot. ![]()
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![]() ![]() But that comes with some challenges, and the following tools will help your students be more engaged and make your life easier. Video lecturing is about delivering educational content that your students can later consume in various ways. Support software for better virtual lectures Text or audio introductions, including your voiceover. ![]() Multiple-choice and open-ended questions, as well as quizzes.EdPuzzle's recent upgrade offers a Google Chrome extension that allows you to record your screen and work on your capture with several editing options. Teachers use it to record lectures, edit video content, and evaluate students with its built-in analytics. ![]() *( Editors note: some of these features are paid)īest browser extension lecture recording software: EdPuzzleĮdPuzzle is a video editing platform and formative assessment tool. ![]()
![]() ![]() ![]() My screen time dropped an average 44% last week.” on r/ADHD. Max Planck Institut, Uni Mannheim: Directing smart-phone use via one sec: Testing a self-nudge app in the wild. 2022. David Grünin, Philipp Lorenz-Spreen, Frederik Riedel. 30 Minutes Timer Countdown with Sound Alarm - No MusicThis timer counts down silently (No Music)until it reaches 30:00, then a LOUD clock alarm sounds to ale. CLICK ON 'THANKS' TO SUPPORT THE CHANNEL Music Title: Electro House Mix - Music Interval Countdown Timer Numbers Clock Timer Countdown 30 minutes with. Less Facebook use – More well-being and a healthier lifestyle? An experimental intervention study. kids timer school30 Minute With Happy Music Timer For Kids is the perfect timer to use at school.Track your activities for the next 30 Minutes.Please cons. JMIR Public Health Surveill 2022 8(1):e27719, doi: 10.2196/27719Ĥ. Julia Brailovskaia, Fabienne Ströse, Holger Schillack, Jürgen Margraf. A typical HIIT timer has a set number of high intensity intervals separated by low intensity intervals. Jump To 30 minute timer relaxing instrumental music preview 1 Video Parts Jump To 30 minute timer relaxing instrumental music preview 3 Video Parts Jump To. Measuring Problematic Internet Use, Internet Gaming Disorder, and Social Media Addiction in Young Adults: Cross-sectional Survey Study. 40 Second Interval Timer 30 Minutes Duration. Counter, Countdown, Clock, Timer, Minute. You simply start your music, and then set the countdown timer. Download free countdown videos, best 4K countdown video clips & footage New HD videos every day Free for. Model 2000 i 0 Cordless Operation 0 30 minutes of operation on full. 1. Average time per day spent by online users on social media in 4th quarter 2020, by territory: Statista.Ģ. Betul Keles, Niall McCrae & Annmarie Grealish (2020) A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents, International Journal of Adolescence and Youth, 25:1, 79-93, doi: 10.1080/02673843.2019.1590851ģ. Moreno M, Riddle K, Jenkins MC, Singh AP, Zhao Q, Eickhoff J. Sleep Timer lets you fall asleep to your favorite music. 0 Date/time recording 0 Tilt-up viewfinder for low angle shots 0 Weighs only 2 1/2. ![]() ![]() Now that you’re 18, just see how much you can accomplish for yourself between now and 21! #20 You’re twisting the knob on the door to adulthood, but you’re not quite there yet. #19 And just think, nobody ever thought you’d make it! Happy 18th birthday to our daredevil child who’s coming of age! #18 All of the really smart 18-year olds understand that they’re not 21 yet, the not so smart ones don’t seem to understand that and get themselves into trouble. #17 To our Granddaughter on her 18th birthday… We are so proud of you, and we’re happy to have watched you grow into the beautiful woman that you’ve become. #16 Many birthdays up to this point might have been business as usual, but 18’s a big deal! Happy birthday, and may it be a birthday that you’ll remember for the rest of your life! #15 To daddy’s little princess as she reaches 18 years old, Happy Birthday! You may feel old enough to act like a Queen rather than a princess, but you’ll still have to wait another 30 years or so for that. And pay no attention to your father stretching measuring tape around our new den- I mean your bedroom…nothing to see, pay no attention… #14 Don’t get the wrong idea about the strange gifts that you’ll be getting for your 18th birthday, like the apartment fridge, waffle maker, and suitcases. #13 Despite what everyone else will be telling you on your 18th birthday about reaching adulthood, you’re still a teenager for another 2 years! Don’t forget that when it’s getting late and it’s time to come home. But at the same time, enjoy yourself, and follow what you love. #12 18 is a wonderful age to start figuring out how to get yourself prepared for adulthood, and taking on more responsibilities. ![]() Then the big goal was 18, and now you’ve made it! Though 21 is already in your sights, take some time to enjoy 18. Then it was 12, but the last biggie was 16 years old which came and went. #10 To our beautiful daughter on her 18th birthday… You’ve come so far, and we’re both so proud! To see the young woman that you are today fills us with pride and joy, and we’re happy to have watched you grow into this beautiful person that you’ve become. Take every step wisely, and you’ll never regret it! #9 Happy Birthday! Now that you’re 18, from this day forward, every decision you make will have a direct impact on your future, and the life that you’ll be making for yourself. #8 Happy 18th birthday! May you face your coming days with love, strength, and courage, as you begin the process of carving out a slice of the adult life for yourself. #7 We’re happy to have seen the day that our Grandson reached his 18th Birthday! Be wise, be smart, and find a way to enjoy yourself while doing so. #6 In celebration of your 18th birthday, it has been decided that it would be a great idea for us all to pitch in and get you a new car! Of course, we’re not going to, but hey, wouldn’t you agree that it would’ve been a good idea? ![]() The memo has gone out, and you should be receiving a lot of company soon. #5 So you’re 18 years old now, huh? Rumor has it that all your friends get to give you 18 birthday smacks each. ![]() ![]() Go and create some wonderful memories to cherish this day for the rest of your life! #4 To our daughter on her 18th birthday…It’s a big day for you as well as for us. You made it! Enjoy it while it lasts, because it only comes once in a lifetime. #2 To our beautiful gentle baby girl on her 18th birthday! Well, that’ll always be what you are to us, 18 or not- deal with it. #1 To our beautiful bouncing baby boy on his 18th birthday! Well, that’ll always be what you are to us, 18 or not – deal with it. Here are 75 incredible happy 18th birthday messages, which also come with birthday card images to send to them via email or through a Facebook post. ![]() ![]() ![]() The dumplings are best steamed fresh, but the uncooked dumplings can be frozen once wrapped, then steamed directly from frozen in the same way – just increase the cooking time accordingly. Offers extensive menu of vegetarian/vegan versions of traditional dishes as well as dim sum. They are readily available from Chinese food shops. Chinese vegetarian restaurant in Manhattan since the 2000s. Essentially you want the mixture to set a little as it cooks.įor these open dumplings you will need to use square wrappers (wonton wrappers will work well) rather than the circular dumpling/gyoza wrappers. If you are not vegan you could use an egg white instead. Sure there are the baos and dessert type items that are fun to play around with, but a lot of the savory dim sum like your har gao (shrimp dumplings), shu mai (. ![]() ![]() The thing about these open dumplings is they need a more solid filling, so we’ve added cornflour to thicken the mixture. Most often, siu mai are filled with meat or seafood fillings. Steam Cha Siu Bao, filled with spicy seitan and cooling vegan sour cream, for a savory, doughy roll to start your feast. These are easy to make as they are left open so you do not need to be a master of neat folding. Cha Siu Bao Bao is a soft, round, and slightly sweet white roll, stuffed with either sweet or savory ingredients. We’ve previously made gochujang spiced butternut and mushroom dumplings, but wanted to try making siu mai (shumai) style dumplings. When you are planning a dumpling party, you’ll want several varieties. Whilst you can easily buy frozen ready made dumplings, it is rather nice knowing what is in them, and being able to adjust with seasonal ingredients is always a plus. Soft steamed vegan buns stuffed with Asian-style mushrooms and hoisin sauce people will go mad for. Everything we had was outstanding but the grilled pork dumplings were out of this world. My non-vegan friend loved it as much as I did. Chinese dumplings are fun and easy to make. This isn’t just great vegan dim sum, this is great dim sum period. ![]() ![]() ![]() ![]() Best Places to Explore expand child menu.Automotive Stores & Services expand child menu.Health & Beauty Services expand child menu.It also helps ease acne production by decreasing sebum production, skin inflammation and improving your skin barrier against harmful UV rays. It assists in reducing wrinkles and fine lines and improves the skin’s elasticity by activating the production of new collagen. 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![]() ![]() CH-53K will have an all-digital cockpit, new engines (three of them), composite rotor blades, and all sorts of other enhancements. It is a game-changer that no adversary will be able to match in capability, reliability or survivability.įor an outsider like myself, the most striking feature of King Stallion is that Sikorsky could add so much performance to an airframe that doesn’t look much different from what it will replace. And the helicopter in turn can be transported around the world inside Air Force C-5 and C-17 airlifters.Īfter 1,400 hours of flight tests, it is clear King Stallion can do everything the Marine Corps needs, a point that was stated emphatically before Congress by the service’s aviation chief earlier this month. Not only will CH-53K be able to routinely lift the aforementioned “joint light tactical vehicle” in a sling, but it will be able to transport the existing Army/Marine Corps Humvee internally in its cabin. King Stallion was designed to meet the needs of a sea-based service ready for action on short notice anywhere, anytime. Just because national strategy has shifted from fighting Islamic terrorists to deterring Russia and China doesn’t mean the military won’t find itself fighting in hot, austere conditions in the future. The way the Marines figure it, if you posture yourself as the first responder for whatever military emergency arises, you must be able to operate under any circumstances. As one senior Marine put it to me a while back, “You may be done with the Middle East, but the Middle East may not be done with you.” So the Marines want a helicopter that can lift pretty much anything, even in the “high-hot” conditions that have dogged other rotorcraft operations throughout the global war on terror. The Marine Corps has a different take on future lift requirements. The Secretary of the Army said just this week there were doubts about the need to lift that vehicle in future wars, and therefore a lower priority was being assigned to the requirement. rival for that market, the Boeing Chinook, ran into severe bureaucratic turbulence this year when the Army elected to forego upgrades that would have enabled it to lift the military’s next-generation jeep. The picture that emerges is of a program that has retired risk to a point where it not only can meet all Marine operational requirements, but will likely develop a sizable overseas customer base in places like Germany, Israel and Japan. Lockheed Martin is a consulting client and contributor to my think tank, so occasionally I get some insight into a program that goes beyond what has already appeared in the media. A CH-53K King Stallion lifts the Army/Marine Corps joint light tactical vehicle, a load no other. ![]() ![]() ![]() However, it’s a right pain when you need to send those images elsewhere or use them on certain websites and applications. Photo converter - The introduction of HEIC / HEIF file format photo capture to iOS 11 makes sense logistically it’s a much more space-efficient format than the more commonly used JPG. Similarly, DND Until I Leave comes in handy when I’m in the office, at the library, or out for dinner with friends and want to avoid distraction.ĩ. This works with your personal Do Not Disturb settings, and triggers an alarm once your no-contact time is up. When I’m really struggling during the workday and my Focus settings aren’t quite cutting it, I use the Do Not Disturb timer shortcut, which you can find in the in-app gallery. ![]() Amp up your Do Not Disturb and Focus modes - If your Focus and Do Not Disturb setup isn’t quite cutting it, Shortcuts can massively help to up the ante. That’s where this simple shortcut, which is available in the in-app gallery, comes in handy, allowing me to turn all of my Live Photo vignettes into shareable files.Ĩ. ![]() While its bounce, loop, and long exposure settings are fantastic, they aren’t very shareable or cross-platform. Make your Live Photo a GIF - Apple’s Live Photo feature is fantastic for making sure you capture the right moment in your stills, but also for making creative edits. Similarly, this shortcut helps optimize my phone usage for fast charging, and there’s even one that will tell you how long you’ll need to leave it on charge.ħ. My phone is aging gracefully as I refuse to replace it until it’s falling apart at the seams, so this feature comes in handy as my battery continues to degrade Mostly, I use this Super-Low Battery Mode shortcut, which switches off all energy-draining features including WiFi and mobile data connectivity. Boost your battery - There are a fair few shortcuts that can keep your iPhone over the dreaded 20% mark, all of which have saved my bacon at some point or another. It’s a little difficult to set up, so we’ve written a detailed guide on how to overlay images on an iPhone.Ħ. Personally, I use it to superimpose funny pictures of my cats into different settings, but it can also be really useful for making quick social media-ready edits, memes for your group chat or even just making aesthetic backgrounds for your iPhone. Overlay images - If you were as excited as I was when Apple released its Lift Subject from Background feature in iOS 16, this might send you overboard with Shortcuts, you can overlay your lifted subject onto a different image. You can download the Explore Landmarks shortcut here.ĥ. You can also select an item from this list and it will open directly in Apple Maps, where you can find more information or navigate to your destination. Whether you’re a regular jet setter or just want to find out more about your local area, this shortcut presents you with a list of local landmarks and businesses for your perusal. Shazam++ presents a small yet significant addition to the tool, presenting you with various actions once it’s identified the song, including sharing the song or playing it directly in one of the best music streaming services, from where you can easily add it to your playlists. ![]() Shazam has been helping me identify songs I like when I’m out in the wild for years, yet I can’t help but feel it’s vastly underused by Apple in its current state. Shazam++ - Probably my most-used shortcut is Shazam++. You’ll still need to do a few more steps than with most of the other shortcuts on this list, including ensuring you have an OpenAI account with free trial credit or enough paid-for API tokens to cover your requests.įor full instructions on this one, read our step-by-step guide on how to use ChatGPT with Siri.ģ. SiriGPT shortcut - There are a number of smart alecks who have already handled some of the more complex shortcuts possible in the iOS app, none more so than integrating OpenAI’s ever-trending generative AI model, ChatGPT. ![]() ![]() More than one former student warned me I should be wary of psychic attacks in the course of my reporting.Īneen Nel, a South African student, agreed to share her experience with me in writing. Others were equally concerned about physical or spiritual consequences. Many would only talk anonymously, fearing legal reprisals after signing non-disclosure agreements. Others described bullying and manipulation, and alleged they had been subjected to both financial and sexual exploitation. Some told me the school’s teachings had radically transformed their lives for the better. Over the course of several months I spoke to dozens of current and former students of the Modern Mystery School. Its critics, including numerous former students, describe it as a cult and a spiritual pyramid scheme, whose members face psychological trauma, spiralling debts and relationship breakdowns. The school describes this network as an “international community of lightworkers, initiated in an ancient tradition of service, compassion and empowerment”. ![]() The Modern Mystery School boasts more than 900 “certified practitioners” worldwide, and there are hundreds of Mystery School affiliates, with names like Sacred Vibrations and Sky Spirit Healing, offering services ranging from psychic readings to crystal healings and exorcisms. To fund their tuition, students are encouraged to launch their own spiritual businesses, based on the school’s teachings, and are offered classes such as “Marketing Basics for Professional Lightworkers”. Some former students say they parted with hundreds of thousands of dollars to access what the school describes as “the top of the pyramid of training”. According to interviews with students, and based on calculations of publicly available costs of programmes, it appears that many students spend at least $20,000 (£14,345) to reach the school’s upper ranks. This kind of knowledge comes at a considerable cost. The curriculum blends mysticism with personal development, claiming to offer students the tools to “work with energy to manifest the life you truly want to live”. With a major presence in the UK, Canada, the USA, Japan, South Africa and Brazil, the school claims students in up to 60 countries and describes its mission as creating “peace on this planet by uplifting the hearts and minds of humanity”. The school website promises “a transformational journey that will definitely change your life, and that just might change the world”. At times it has billed itself as “the Harvard of metaphysics”. Over the last two decades, the Modern Mystery School has welcomed thousands of students like Van Eck. If all that hadn’t been enough, the last 72 hours had surely proved her dedication beyond doubt. ![]() When things got tough out on the mountain, she reminded herself of the work and sacrifice it had taken to get this far: the hours spent in meditation and study, the tens of thousands of dollars spent, the humiliations and hardships endured. The sense of purpose and acceptance she felt then would be tested repeatedly in the years that followed, as Van Eck was forced again and again to prove her commitment to the school. “I’d always felt different my whole life,” she told me recently. ![]() She consulted a medium, who referred her to the Modern Mystery School, where Van Eck discovered a community of people who shared her spiritual convictions. In 2006, she began being troubled by dreams that seemed to be originating from the spirit world. A white South African with blonde hair and a broad, confident smile, Van Eck had come to understand at a young age that she possessed psychic abilities. Van Eck was 33 years old and working as a fashion consultant in Cape Town when she discovered the school. Her journey to the mountain had taken eight years. ![]() By the time she saw the sun dawn for the third time, Van Eck’s mind had begun to deceive her: she found herself haunted by shapes, shadows and faces swirling in the surrounding mist. It was late September 2014, a typically warm time of year in Japan, but when darkness fell it had grown unusually cold on the mountainside. ![]() |
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